I Help Women THRIVE with Aging

Do you struggle with low energy and feel exhausted every day?

Get the free “Quick Fix” checklist to uncover easy ways to boost energy quickly!  You don’t have to suffer–just a few “quick fixes” can make you feel so much better!

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Frustrated with Symptoms like Brain fog, low energy, sleep issues, hormone imbalance and weight difficulties?

I can help with that. Here's what to do next:

Step 1: Not sure what to do to start feeling better? Click here to get the free checklist to boost energy (CLICK HERE)

Step 2: Need more than just a “quick fix” for energy? Get the Outsmart Your Metabolism Toolbox.  Take the quiz to discover your where your metabolism is broken and how to fix it quickly! (CLICK HERE TO LEARN MORE)

Step 3: Need a complete overhaul? Learn about the 28 Day program that takes you step-by-step from frustrated to THRIVING (CLICK HERE)

About Me

Hey friend, I’m Sarah

It’s nice to meet you! My mission is to help women get the answers they are looking for and the solutions that WORK to feel your best at any age.

I know what it’s like to do “all of the things” and burn yourself out. I struggled with stress, exhaustion, weight issues, hormone imbalance, sleep problems for years. 

And the worst part was that I had nowhere to turn for answers and suffered for years before figuring it out.

As a masters degree Physician Assistant and certified Health and Wellness coach, I have made it my mission to help women “outsmart” metabolism to lose weight, increase energy, sleep soundly, manage stress, and balance hormones.

By combining proven strategies, I have developed a system of easy habits and complete support for women of any age to optimize their body and reverse symptoms in less than 30 minutes per day.

Hundreds of women have already experienced relief and I want to help you too!

BROWSe Top blog posts

Looking to Jumpstart your Journey?

Browse the articles to get answers about your worst symptoms and how to begin the healing process by “Outsmarting” your metabolism          

The proven program designed for women

The Outsmart Your Metabolism in 28 days

Imagine a new life 28 days from now

✨  You have more energy

✨  At night you easily fall asleep and STAY asleep

✨  Each day you wake up feeling rested and refreshed

✨  Your hormones are balanced and your mood is better

✨  Stressful events happen and you handle them easily 

✨  In less than 30 minutes each day, you boost metabolism and burn fat 


"The lightest I've been in 15 years and I feel amazing"

When I started working with Sarah, I hadn’t used my Peloton in over a year and was frustrated with my weight.  I had huge mental blocks towards exercise and a warped sense of nutrition.  But after just 3 months, I am the lightest that I have been in 15 years and am exercising 3 times per week and feel AMAZING!

~Melanie, 46yo Mom of 3, Nurse