I help women over the age of 40 lose weight, have more energy, and get quality sleep even with a busy schedule and stressful life. And together we get results that LAST.
Discover the root cause of your main symptoms and
uncover which patterns are sabotaging your goals. Plus, how they can easily be reversed. We’ll outline a personalized action plan to take charge of your weight, energy, health issues, and performance without turning your life upside down or giving up your favorites.
If you want a medical provider to help you troubleshoot and keep you accountable, then let’s talk. Together we will figure out the best strategies to help you achieve your goals. And when you hit an obstacle, we navigate the problem together. I’m there every step of the way. I may even prescribe medications to give you a boost.
Browse the recipes, programs, and resources to get you started today. Each one has been designed especially for women over 40 to target stubborn weight, to increase metabolism, and to help you create lifestyle changes for maximum impact.
It’s nice to meet you! I have been exactly where you are now: I had a busy job in medicine and a family to take care of. And since I am a chronic “people pleaser,” I put everyone else first! But I was exhausted, chronically stressed, and unhealthy. I was heavier than I had ever been before. I was embarrassed of the way I looked in photos, frustrated that I didn’t fit into any of my “cute” clothes, and avoided social settings because I had lost my confidence. And it seemed to happen overnight! I remember thinking, “how did I get here and how do I get my old self back?”
Reset your metabolism in just 21 days, specifically designed with you in mind. I guide you through the key elements of metabolism to make it simple to understand and follow. And in only 21 days, many of your symptoms will improve (or even disappear)!
When I started working with Sarah, I hadn’t used my Peloton in over a year and was frustrated with my weight. I had huge mental blocks towards exercise and a warped sense of nutrition. But after just 3 months, I am the lightest that I have been in 15 years and am exercising 3 times per week and feel AMAZING!
~Melanie, 46yo Mom of 3, Nurse