Get the Results You Deserve

Now is the Time to Look and Feel your Best

Get your confidence and energy back! Sick of exhaustion, stubborn weight, and fad diets? You eat a low calorie diet, exercise, yet still can’t seem to lose weight? You, my friend, are not alone! So many women over the age of 40 struggle with their health and wellness goals, oftentimes getting frustrated and giving up. But it’s not your fault! There is a simple reason that this happens, and once you address that reason, you get back to the best version of yourself.

Get the Free Ebook

The Best Way for Women over 40 to Easily Lose Weight

Losing weight for women over 40 doesn’t need to be such a struggle! This FREE 19 page ebook is full of tips specifically designed to repair metabolism and finally allow the weight to easily come off…FOR GOOD!

You don’t need to do this alone

I help women over the age of 40 lose weight, have more energy, and get quality sleep even with a busy schedule and stressful life. And together we get results that LAST.

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One hour Breakthrough Session

Discover the root cause of your main symptoms and
uncover which patterns are sabotaging your goals. Plus, how they can easily be reversed. We’ll outline a personalized action plan to take charge of your weight, energy, health issues, and performance without turning your life upside down or giving up your favorites.

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Monthly coaching services

If you want a medical provider to help you troubleshoot and keep you accountable, then let’s talk. Together we will figure out the best strategies to help you achieve your goals. And when you hit an obstacle, we navigate the problem together. I’m there every step of the way. I may even prescribe medications to give you a boost.

Browse The Shop

Looking to Jumpstart your Journey?

Browse the recipes, programs, and resources to get you started today. Each one has been designed especially for women over 40 to target stubborn weight, to increase metabolism, and to help you create lifestyle changes for maximum impact.

About Me

Hey friend, I’m Sarah

It’s nice to meet you! I have been exactly where you are now: I had a busy job in medicine and a family to take care of. And since I am a chronic “people pleaser,” I put everyone else first! But I was exhausted, chronically stressed, and unhealthy. I was heavier than I had ever been before. I was embarrassed of the way I looked in photos, frustrated that I didn’t fit into any of my “cute” clothes, and avoided social settings because I had lost my confidence. And it seemed to happen overnight! I remember thinking, “how did I get here and how do I get my old self back?”

It wasn’t until I dove deeply into women’s health, and discovered the power of coaching, that I was able to make progress. And I am so glad that I did! I was able to lose weight and wake up feeling refreshed. I am finally in control of my choices and love having my confidence back. And I want to help you get there too!

Just for you

The Metabolism Repair Program for Women over 40

Reset your metabolism in just 21 days, specifically designed with you in mind. I guide you through the key elements of metabolism to make it simple to understand and follow. And in only 21 days, many of your symptoms will improve (or even disappear)!

5/5

"The lightest I've been in 15 years and I feel amazing"

When I started working with Sarah, I hadn’t used my Peloton in over a year and was frustrated with my weight.  I had huge mental blocks towards exercise and a warped sense of nutrition.  But after just 3 months, I am the lightest that I have been in 15 years and am exercising 3 times per week and feel AMAZING!

~Melanie, 46yo Mom of 3, Nurse