Functional Medicine For Women. Health & Wellness Coaching

Are you struggling with low energy, hormone imbalance, brain fog, and weight gain?

It is most likely coming from breaks in your metabolism.

If you want help, I perform metabolism testing and offer a free functional medicine consult and together we decide the best steps to take.

Frustrated with Symptoms but still searching for answers?

I can help with that. Here's what to do next:

Step 1: Not sure what to do to start feeling better? Get the free checklist with ideas to quickly boost energy

Step 2: Need more than just a “quick fix” and want to know exactly what is happening with your metabolism? Join the 4-Day Metabolism Mastery Mini Course

Step 3: Need a complete overhaul and don’t know where to start? Book a free functional medicine consult with me

About Me

Hey friend, I’m Sarah

It’s nice to meet you! My mission is to help women get the answers they are looking for and the solutions that WORK to feel your best at any age.

I know what it’s like to do “all of the things” and burn yourself out. I struggled with stress, exhaustion, weight issues, hormone imbalance, sleep problems for years. 

And the worst part was that I had nowhere to turn for answers and suffered for years before figuring it out.

As a masters degree Physician Assistant and certified Health and Wellness coach, I have made it my mission to help women “outsmart” metabolism to lose weight, increase energy, sleep soundly, manage stress, and balance hormones.

By combining proven strategies, I have developed a system of easy habits and complete support for women of any age to optimize their body and reverse symptoms in less than 30 minutes per day.

Hundreds of women have already experienced relief and I want to help you too!

BROWSe Top blog posts

Looking to Jumpstart your Journey?

Browse the articles to get answers about your worst symptoms and how to begin the healing process by “Outsmarting” your metabolism          

The proven program designed for women

The Outsmart Your Metabolism in 28 days

Imagine a new life 28 days from now

✨  You have control over your weight and LOVE your new skinny jeans

✨  At night you easily fall asleep and STAY asleep

✨  Each day you wake up feeling rested and refreshed

✨  You have a simple routine that works for your busy schedule

✨  Stressful events happen and you handle them easily 

✨  You have tons of energy and feel AMAZING 


"The lightest I've been in 15 years and I feel amazing"

When I started working with Sarah, I hadn’t used my Peloton in over a year and was frustrated with my weight.  I had huge mental blocks towards exercise and a warped sense of nutrition.  But after just 3 months, I am the lightest that I have been in 15 years and am exercising 3 times per week and feel AMAZING!

~Melanie, 46yo Mom of 3, Nurse