Functional Medicine for Women
Reverse dieting is a powerful tool for healing metabolism and balancing hormones. In this article, I tell you why reverse dieting is important and how to do it correctly.
Weight loss in women over 40 is complicated and intricate. As a medical provider who specializes in hormones, metabolism, and weight loss, this is my comprehensive approach. And it works!
Have you ever wondered why you get butterflies in your stomach? Or thought about the reason you tend to go with your gut feeling? Or even feel nauseated when you are stressed? It’s because of the brain-gut connection and today I’ll share my favorite gut health hacks to improve your mood. Over the past few […]
Do you suffer from brain fog? If so, you are not alone. Brain fog is very common, especially in women. Although it’s not a medical condition on its own, it could be a sign your body is telling you something is wrong! Today I’ll share some simple changes you can make to help with brain […]
If you are trying to develop good sleeping habits but still toss and turn while falling asleep, or wake up in the middle of the night and feel like a zombie the next morning, then this article is for your because I will be talking about 5 things you can do before bed to get […]
Brain fog can be an incredibly difficult problem to navigate. It can leave you will feelings of mental fatigue, memory problems, difficulty concentrating, or even trouble finding words. This article reviews the best treatment for brain fog and resources for additional help. What is brain fog? When we talk about brain fog, we are specifically […]
It’s OK if you can’t make it to the gym because this four-week, no-gym workout plan has you covered. Source: 4-Week No-Gym Workout Guide | Fitness | MyFitnessPal Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point of this program is to help you […]
Here are 33 stress quotes that encourage and uplift your spirit! Find stress relief quotes to help you feel better and help you manage your day.
