Have you ever wondered why you get butterflies in your stomach? Or thought about the reason you tend to go with your gut feeling? Or even feel nauseated when you are stressed? It’s because of the brain-gut connection and today I’ll share my favorite gut health hacks to improve your mood. Over the past few […]
Boost immunity with food and prepare for Flu season! This article reviews the 6 essential vitamins and minerals that strengthen the immune system with foods to eat to boost immunity naturally.