Functional Medicine for Women
Injectable weight loss medications like Wegovy are very effective, however there are important strategies to prevent weight gain after stopping these medications. Learn the key points in this article.
Insulin resistance is a major hormone imbalance that affects weight and energy. Learn this simple hack to help reverse insulin resistance naturally!
As women enter their 40s, they often encounter challenges in maintaining a healthy weight. Despite their best efforts, hormonal changes that naturally occur with age can significantly impact weight management. In this blog post, we will explore the topic of hormone imbalance and weight gain in women over 40, shedding light on the underlying factors and offering valuable insights to help achieve hormonal balance and weight loss goals.
Insulin resistance symptoms can be tricky to figure out. Here are the most common ways to tell if you have insulin resistance and one simple measurement to try at home!
Metabolism testing plays a crucial role in discovering how to tackle weight loss in women over 40. This article explores how metabolism tests can be valuable in your journey to better health.
Reverse dieting is a powerful tool for healing metabolism and balancing hormones. In this article, I tell you why reverse dieting is important and how to do it correctly.
Weight loss in women over 40 is complicated and intricate. As a medical provider who specializes in hormones, metabolism, and weight loss, this is my comprehensive approach. And it works!
It’s OK if you can’t make it to the gym because this four-week, no-gym workout plan has you covered. Source: 4-Week No-Gym Workout Guide | Fitness | MyFitnessPal Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point of this program is to help you […]
