6 Superfoods to Combat Hair Loss in Women Over 40
Here are 6 power foods to help reverse hair loss in women and heal the body naturally
Stress
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Weight Loss in Women Over 40: A Medical Approach to Overcoming Resistance
Weight loss in women over 40 is complicated and intricate. As a medical provider who specializes in hormones, metabolism, and weight loss, this is my comprehensive approach. And it works!
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6 Fixable Causes for your Brain Fog
Do you suffer from brain fog? If so, you are not alone. Brain fog is very common, especially in women. Although it’s not a medical condition on its own, it could be a sign your body is telling you something is wrong! Today I’ll share some simple changes you can make to help with brain […]
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33 Uplifting Stress Quotes to Encourage Stress Relief
Here are 33 stress quotes that encourage and uplift your spirit! Find stress relief quotes to help you feel better and help you manage your day.
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5 Winning Tactics to Reverse Stress Belly when your Hectic Lifestyle is the Culprit
If you feel like you are doing everything right but are still struggling with extra “fluff” around the middle, your hectic lifestyle may be the culprit. In this article, we are going to talk about stress belly, especially for women, and how it can be reversed.Learn 5 winning strategies to target stress belly and naturally balance cortisol levels.
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13 Easy Stress Reduction Techniques to Keep your Hormones Balanced
Did you know that stress can have very harmful long term effects on the body? And stress can leave you feeling exhausted and burned out! But this is because of hormone imbalance and the toll it takes on your body. That’s why stress reduction techniques are critical to help you feel better! Also included are the best foods and supplements to jumpstart healing.
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10 Surprising Chronic Stress Effects on the Body (with 10 Ways to Combat the Physical Symptoms of Stress using Stress Reduction techniques)
Discover 10 Surprising Chronic stress effects on the body that could be dangerous! With ways to measure and manage stress and the impact it is having on your life.