If you suffer from chronic heart disease, you can probably relate to the following symptoms:
Worry about the future and what your health will look like
Restless sleep that leaves you with low energy and feelings of exhaustion all of the time
Side effects from medications, like muscle aches and low energy
Pressure to change everything about your lifestyle to prevent a heart attack or stroke
Concern and stress about the future, impacting your finances, relationships, and career
Being told what you "should" do without having guidance on how to accomplish those steps
First, let’s make sure you’re in the right place…
Your body has been through a lot! Years of damage to your heart and the vessels add up over time. And medications can help slow the disease process but don’t actually reverse the damage.
But who has time for low energy, medication side effects, and frustration? Especially with a busy life?
The bottom line is that you are left wondering “What is my health going to look like in the future?”
Listen, it’s not your fault
Having heart disease is not your fault.
I am sure that you have tried losing weight, watching what you eat, taking medications, and trying to stay healthy. And instead of answers and progress, you are only left wasting time and money on gimmicks that don’t work. Frustrating, I know!
With so much misinformation out there and so many different approaches to health transformation, it’s so easy to get stuck in outdated strategies and unsustainable plans. Add to that our fast-paced American lifestyle, fad diets, and fast food and it is so much to overcome!
It doesn’t have to be this way.
Your life right now can be full of health, vitality, energy, and success.
But how do you get there?
By taking control of your heart health, just one step at a time to be able to make the lifestyle changes that will LAST and help reverse heart disease and damage.
But it’s just not that simple.
Acutally, it is! I work with clients EVERY DAY to help them go from frustrating conditions like hypertension, diabetes, and elevated cholesterol (even prior heart attacks), to LIVING their dream life. One that is full of energy, balance, clarity, and enjoyment. And free from heart disease.
The difficult thing about doing this on your own is knowing what to do, how to do it, and design it in a way to ensure long lasting results that set you up for SUCCESS.
And success doesn’t just “find you”…You need to go out and get it!
There is a better way!
I coach clients through the heart health process to help them get rid of sleep disturbance, stress and anxiety, and excess weight, that left unchecked, can lead to a heart attack.
I work with you to unlock the secrets to your optimal health so that you can wake up feeling refreshed, have more energy, and enjoy restful sleep, all while reversing the years of damage (and even eliminating medications).
A clear mind, more energy and feeling better than ever!
“Before working with Sarah, I was running ragged and completely drained. I didn’t have the energy to complete all of the tasks in my day and was constantly stressed. My heart attack recovery was slow and frustrating. Sarah worked with me to focus on my health based on what my body needed. By making a few key changes, I had more energy and was able to handle the stress of the day with ease. I can’t believe what a difference nutrition makes in the way that I feel. I’m able to get back to a normal life without worrying about my health and future.”