Let's work together

Make Health Changes that Last

Sarah is a highly sought after coach, medical provider, and motivational speaker. In addition to providing excellent one-on-one coaching, she also provides corporate consulting, guest speaking, and program development.

weight loss for women

Power Hour Breakthrough Session

This is for those of you who just need someone to outline a plan for your health and wellness goals! Struggling to lose weight? Need help developing an exercise routine? Symptoms of fatigue and exhaustion but don’t know what to tackle first?

Metabolic reset program for women

"Sarah explains things in a way that is easy to understand"

I really appreciate how Sarah takes the time to listen to me.  She was able to explain my medical conditions in a way that was so easy to understand and helped me change the way that I viewed food and exercise.  After working with Sarah for only a few months, I was cleared by my doctor to stop one of my blood pressure medications because my health improved! 

~ Nancy W., 63yo proud grandmother

Monthly Retainer

This package will help you achieve your goals much more quickly! Through private, one-on-one coaching you have me to help you develop a personalized plan AND trouble-shoot along the way. This is the quickest way to create a plan and stick with it.


"Sarah supports me on my journey and lets ME make the choices"

The best thing about working with Sarah is that she makes me feel like I can do this! She helps me plan ahead and lets ME make the choices.  I never feel like she is judging me or telling me what to do. I feel so empowered!

Corporate Wellness Consulting

As a business owner, there are enough things to worry about. Don’t let your employees’ health be one of them! Or perhaps you own a health and wellness practice and just need an expert to design a program that works because it is founded in results? I can help!

weight loss for women

"I never thought I'd be back in my skinny jeans at 54 years old"

Whenever I was struggling or discouraged with my weight loss journey, I would reach out to Sarah.  She is so encouraging, insightful, and positive.  Every single session leaves me feeling like I can do this! I am so grateful and never thought I would be able to fit back into my skinny jeans at 54 years old!

~ Susan, 54yo Account Executive

How it works

Let's get you started with these next steps

Step One

Complete the contact form

Step Two

I will send you a link to schedule a free 15 minute Discovery Call

Step Three

Based on our conversation, you can choose from multiple options that will be the best fit for you

Let's Do This

Ready to Feel amazing in your Clothes again?

You’ve put your health off long enough, it’s time to get started and work on this together! Aren’t you worth it?