100 % Success Rate

I work just as hard as you do to meet your health and wellness goals, which is why I am selective with my clients


Basic Package


online program & 1 session

Get the "28-day Outsmart Your Metabolism" online program with daily support and expert guidance.

This includes one 60-minute session with Sarah anytime during your first 28 days, scheduled at a time that is convenient for you.

  • 60 minute session with Sarah
  • 28-day group program with support

Gold Package


*most popular

Includes everything in the basic package, PLUS 24/7 access to Sarah and private 1:1 coaching calls every week to help design your goals, provide support, and keep you accountable.

  • Basic package included
  • Additional 1:1 private 30-minute weekly session with Sarah
  • 24/7 private access to Sarah

VIP Platinum Package

$6000 $5000

This is for clients who are serious about making a commitment to healthy living.

12-week program that includes:

  • Everything in the Basic & Gold Package
  • 12 weeks of 1:1 private coaching with Sarah for 30 minutes each week
  • 60 minute sessions each month for personal goal setting, individualized meal planning, and mindset training for lasting habit change
  • 2 Medical telemedicine visits

Hello, I'm Sarah!

I'm a Master's degree Physician Assistant, Health and Wellness coach, and metabolism expert. And I have chosen to focus on helping women over the age of 35 to heal their bodies naturally because I know what it's like to feel terrible!

I was always busy and handled a lot, but somewhere around the age of 35 I started to feel run down. I struggled with weight gain for no reason, low energy, anxiety, sleep issues, and feeling overwhelmed. Nothing in my life had changed except for my age. And I went to my doctor who did bloodwork and told me "everything looks good, you're just getting older."

But I knew that something was wrong. And that's when I dove deeply into women's metabolism, aging, and health and discovered answers based in science.

By applying what I learned to my own life, I was able to reverse my symptoms, lose weight, and have increased energy, all while keeping a crazy schedule. I now help women just like you get the same results. I feel like I've discovered the "secret" to aging well and my patients feel the same way!